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	<title>The Bouras Blog &#187; Community</title>
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	<link>http://www.drbouras.com/blog</link>
	<description>...we&#039;re listening</description>
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		<title>Dr. Bouras to talk on Aging and Depression</title>
		<link>http://www.drbouras.com/blog/2011/04/dr-bouras-to-talk-on-aging-and-depression/</link>
		<comments>http://www.drbouras.com/blog/2011/04/dr-bouras-to-talk-on-aging-and-depression/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:15:28 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=359</guid>
		<description><![CDATA[Dr. Bouras has been invited to speak on &#34;Aging and Depression.&#34; This is an educational seminar offered by Senior Care Solutions, to be held on Tuesday, April 26, 2011, 11am-1pm, at First United Methodist Church. To RSVP, please call Kathy &#8230; <a href="http://www.drbouras.com/blog/2011/04/dr-bouras-to-talk-on-aging-and-depression/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dr. Bouras has been invited to speak on &quot;Aging and Depression.&quot; This is an educational seminar offered by Senior Care Solutions, to be held on Tuesday, April 26, 2011, 11am-1pm, at First United Methodist Church.</p>
<p>To RSVP, please call Kathy Frels, RN (361) 576-5553 by 4/21.</p>
<p>See you there.</p>
<a href="http://www.drbouras.com/blog/wp-content/uploads/2011/04/DrBourasAgingandDepression.jpg"><img alt="announcement for talk on aging and depression by Dr. Bouras" class="size-medium wp-image-360" height="300" src="http://www.drbouras.com/blog/wp-content/uploads/2011/04/DrBourasAgingandDepression-231x300.jpg" title="Aging and Depression - Dr. Bouras" width="231" /></a>
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		<title>Discrimination and Mental Health</title>
		<link>http://www.drbouras.com/blog/2011/03/discrimination-and-mental-health/</link>
		<comments>http://www.drbouras.com/blog/2011/03/discrimination-and-mental-health/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:30:20 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=354</guid>
		<description><![CDATA[I came across this Flyer on Stigma and Discrimination on Mental Health, from the Canadian Mental Health Association, about how the &#34;stigma&#34; for mental health actually becomes &#34;discrimination&#34; against mental health. This reminds me of the efforts of organization in &#8230; <a href="http://www.drbouras.com/blog/2011/03/discrimination-and-mental-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I came across this <a href="http://www.drbouras.com/blog/wp-content/uploads/2011/03/3163_StigmaandDiscriminationFactSheet.pdf" target="_blank">Flyer on Stigma and Discrimination</a> on Mental Health, from the Canadian Mental Health Association, about how the &quot;stigma&quot; for mental health actually becomes &quot;discrimination&quot; against mental health. This reminds me of the efforts of organization in the USA, like <a href="http://www.mentalhealthamerica.net/" target="_blank">Mental Health America</a> and <a href="http://www.nami.org/template.cfm?section=fight_stigma" target="_blank">NAMI</a>, who lead every day in the effort of &quot;de-stigmatization&quot; of mental illness. We need to educate people that mental illnesses are brain illness, and with the proper diagnosis and treatment, people can live full, productive lives.</p>
<p>Do you have any ideas on how to end this discrimination that prevents people from getting much needed help?</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.drbouras.com%2Fblog%2F2011%2F03%2Fdiscrimination-and-mental-health%2F&amp;title=Discrimination%20and%20Mental%20Health" id="wpa2a_4"><img src="http://www.drbouras.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Dr. Bouras to speak at CMC&#8217;s Healthwise Program</title>
		<link>http://www.drbouras.com/blog/2010/08/dr-bouras-to-speak-at-cmcs-healthwise-program/</link>
		<comments>http://www.drbouras.com/blog/2010/08/dr-bouras-to-speak-at-cmcs-healthwise-program/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:46:37 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=281</guid>
		<description><![CDATA[Dr. Bouras will be talking about &#34;Living with Depression,&#34; as part of the Citizens Medical Center Healthwise Program on Thursday, September 16th, 2010, at 5:30pm. The event is free to the public and it will take place at Citizens Medical &#8230; <a href="http://www.drbouras.com/blog/2010/08/dr-bouras-to-speak-at-cmcs-healthwise-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dr. Bouras will be talking about &quot;Living with Depression,&quot; as part of the Citizens Medical Center Healthwise Program on Thursday, September 16th, 2010, at 5:30pm. The event is free to the public and it will take place at Citizens Medical Center Central Classroom. For more information or to reserve a seat, please call (361) 578-WISE (that&#39;s 578-9473).</p>
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		<title>Family2Family Education Program begins 8/31</title>
		<link>http://www.drbouras.com/blog/2010/08/family2family-education-program-begins-831/</link>
		<comments>http://www.drbouras.com/blog/2010/08/family2family-education-program-begins-831/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:29:25 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=271</guid>
		<description><![CDATA[NAMI Victoria started offering free Family to Family Education Programs last year. This program is taught by trained family members of patients with psychiatric illnesses, geared towards family members of other patients. They offer information, insight, understanding and empowerment to &#8230; <a href="http://www.drbouras.com/blog/2010/08/family2family-education-program-begins-831/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>NAMI Victoria started offering free Family to Family Education Programs last year. This program is taught by trained family members of patients with psychiatric illnesses, geared towards family members of other patients. They offer information, insight, understanding and empowerment to those families.</p>
<p>This year&#39;s class starts on Tuesday 8/31/10. It is held <strong>every Tuesday, 6:30pm &#8211; 9:00pm, for 12 weeks</strong>, at St. Francis Episcopal church on Miori Lane. To register, please call <strong>Bruce 395-6611, Jessica 676-9730, or Patsy 578-3935.</strong></p>
<p>You can download their flyer here:</p>
<p><a href="http://www.drbouras.com/blog/wp-content/uploads/2010/08/Flyer2big-for-Aug2010-full-pg-flyer.pdf">Flyer for Family to Family Program</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.drbouras.com%2Fblog%2F2010%2F08%2Ffamily2family-education-program-begins-831%2F&amp;title=Family2Family%20Education%20Program%20begins%208%2F31" id="wpa2a_8"><img src="http://www.drbouras.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Dr. Bouras featured on Community Crossroads &#8211; part 2</title>
		<link>http://www.drbouras.com/blog/2010/08/dr-bouras-featured-on-community-crossroads-part-2/</link>
		<comments>http://www.drbouras.com/blog/2010/08/dr-bouras-featured-on-community-crossroads-part-2/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:49:14 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=266</guid>
		<description><![CDATA[Dr. Bouras was recently featured as one of the guests of Steve Broussard of KATU, Community Crossroads program, talking about depression and TMS therapy. This is part 2 of that interview: http://www.youtube.com/watch?v=DDrnT776WU4]]></description>
			<content:encoded><![CDATA[<p>Dr. Bouras was recently featured as one of the guests of Steve Broussard of KATU, Community Crossroads program, talking about depression and TMS therapy.</p>
<p>This is part 2 of that interview:</p>
<p>
<p><a href="http://www.youtube.com/watch?v=DDrnT776WU4">http://www.youtube.com/watch?v=DDrnT776WU4</a></p></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.drbouras.com%2Fblog%2F2010%2F08%2Fdr-bouras-featured-on-community-crossroads-part-2%2F&amp;title=Dr.%20Bouras%20featured%20on%20Community%20Crossroads%20%26%238211%3B%20part%202" id="wpa2a_10"><img src="http://www.drbouras.com/blog/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Dr. Bouras featured on Community Crossroads &#8211; part 1</title>
		<link>http://www.drbouras.com/blog/2010/08/dr-bouras-featured-on-community-crossroads-part-1/</link>
		<comments>http://www.drbouras.com/blog/2010/08/dr-bouras-featured-on-community-crossroads-part-1/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:45:47 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=256</guid>
		<description><![CDATA[Dr. Bouras was recently featured as one of the guests of Steve Broussard of KATU, Community Crossroads program, talking about depression and TMS therapy. This is part 1 of that interview: http://www.youtube.com/watch?v=x5K3MQW5B5o]]></description>
			<content:encoded><![CDATA[<p>Dr. Bouras was recently featured as one of the guests of Steve Broussard of KATU, Community Crossroads program, talking about depression and TMS therapy.</p>
<p>This is part 1 of that interview:</p>
<p>
<p><a href="http://www.youtube.com/watch?v=x5K3MQW5B5o">http://www.youtube.com/watch?v=x5K3MQW5B5o</a></p></p>
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		<title>Dr. Bouras talks at NAMI about TMS Therapy</title>
		<link>http://www.drbouras.com/blog/2010/05/dr-bouras-talks-at-nami-about-tms-therapy/</link>
		<comments>http://www.drbouras.com/blog/2010/05/dr-bouras-talks-at-nami-about-tms-therapy/#comments</comments>
		<pubDate>Wed, 12 May 2010 21:49:57 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=249</guid>
		<description><![CDATA[Dr. Bouras will be talking at the NAMI meeting this coming Monday, May 17, 2010 on TMS Therapy. NAMI meetings are held on the 3rd Monday of the month at the Parkway Church on 4802 N. John Stockbauer Dr, in &#8230; <a href="http://www.drbouras.com/blog/2010/05/dr-bouras-talks-at-nami-about-tms-therapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dr. Bouras will be talking at the NAMI meeting this coming <strong>Monday, May 17, 2010</strong> on TMS Therapy.</p>
<p>NAMI meetings are held on the 3rd Monday of the month at the Parkway Church on 4802 N. John Stockbauer Dr, in Victoria.</p>
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		<title>Does the Crossroads region need an emergency mental health unit?</title>
		<link>http://www.drbouras.com/blog/2010/04/does-the-crossroads-region-need-an-emergency-mental-health-unit/</link>
		<comments>http://www.drbouras.com/blog/2010/04/does-the-crossroads-region-need-an-emergency-mental-health-unit/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:59:41 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=230</guid>
		<description><![CDATA[A psychiatric hospitalization should be the last resort of a comprehensive community mental health treatment approach for 2 reasons. First, because patients should be treated in the &#8220;least restrictive setting&#8221; and second, because hospitalization is the most expensive way to &#8230; <a href="http://www.drbouras.com/blog/2010/04/does-the-crossroads-region-need-an-emergency-mental-health-unit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A psychiatric hospitalization should be the last resort of a comprehensive community mental health treatment approach for 2 reasons. First, because patients should be treated in the &ldquo;least restrictive setting&rdquo; and second, because hospitalization is the most expensive way to treat someone.<span id="more-230"></span></p>
<p>Texas is ranked in the lowest places with a grade of D, by the National Alliance for Mental Illness (NAMI), a mental health advocacy group, in terms of services for mental health. Earlier this year, Texas officials were announcing more cuts in state psychiatric hospital beds (<a href="http://www.chron.com/disp/story.mpl/metropolitan/6863508.html" target="_blank">Houston Chronicle, 2/11/2010</a> , <a href="http://www.thecherokeean.com/news/2010-02-17/Front_Page/Proposed_budget_cuts_include_state_hospital_beds.html" target="_blank">Cherokeean Herald, 2/17/2010</a> ) among other decreases in spending. Patients from all over the state, who need psychiatric hospitalization will end up to wherever psychiatric beds are still available.</p>
<p>&nbsp;Patients with psychiatric illness tend to have higher rates of medical illness with more visits to doctors and hospitalizations. Nationally, 16 percent<sup> </sup>of the jail population is incarcerated for offenses related<sup> </sup>to mental illness, mental retardation, or substance abuse. Of<sup> </sup>these, 60 percent to 75 percent are usually jailed for nonviolent offenses. &nbsp;The financial cost to the community for caring for these patients is thus shifted among the different agencies.</p>
<p>&nbsp;Ideally, a comprehensive community mental health program should include enough psychiatric coverage to assess patients as often as necessary to prevent crises from becoming &ldquo;emergencies,&rdquo; seeing a counselor/psychotherapist to help with simple life skills that we usually take for granted,&nbsp; having more crisis services done in the community with quick access to the treating psychiatrist to prevent ER presentations, using more Assertive Community Treatment, facilitate transfer of care from similar programs in other counties, not having to be on a waiting list to be admitted for services (rather than having year-long lists at times), having a jail-diversion program, having respite and group homes for patients who need more assistance with daily functioning, having both a partial hospitalization program and an inpatient hospitalization, having access to affordable psychiatric medications, and even having integrated psychiatric-substance abuse and psychiatric-medical clinics to better serve the needs of patients with co-occurring illnesses&hellip;</p>
<p>&nbsp;So, does our crossroad region &ldquo;need&rdquo; an emergency mental health unit? It would be great to have one, but without any significant changes in the way the community funds and cares for its patients with psychiatric illness, it is like the &ldquo;need&rdquo; to offer open heart surgery, when we do not provide adequate resources for access to prevent and manage cardiovascular diseases.</p>
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		<title>Pilots and Antidepressants</title>
		<link>http://www.drbouras.com/blog/2010/04/pilots-antidepressants/</link>
		<comments>http://www.drbouras.com/blog/2010/04/pilots-antidepressants/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:02:21 +0000</pubDate>
		<dc:creator>aggiemom20002000</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=206</guid>
		<description><![CDATA[I understand that some people would be concerned about pilots flying while taking medications. However, I would personally be much more concerned if a pilot was depressed and having suicidal thoughts and flying a plane on which I am a &#8230; <a href="http://www.drbouras.com/blog/2010/04/pilots-antidepressants/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I understand that some people would be concerned about pilots flying while taking medications. However, I would personally be much more concerned if a pilot was depressed and having suicidal thoughts and flying a plane on which I am a passenger. (O.K., that&#39;s an extreme and I have not heard of a commercial pilot taking a plane down due to suicidal ideations.) I do agree with you that nothing is gained by forcing any person to hide an illness that is treatable. There is so much misunderstanding and stigma surrounding any mental illness in our culture. Great advances in treatments have been made, yet the fear and misunderstanding continues. Education leads to understanding. Unfortunately, we have a long way to go to get the education to the masses.</p>
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		<title>Antidepressants&#8230;don&#8217;t ask, don&#8217;t tell?</title>
		<link>http://www.drbouras.com/blog/2010/04/antidepressants-dont-ask-dont/</link>
		<comments>http://www.drbouras.com/blog/2010/04/antidepressants-dont-ask-dont/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:01:28 +0000</pubDate>
		<dc:creator>Dr. Bouras</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.drbouras.com/blog/?p=200</guid>
		<description><![CDATA[I have been reading about the recent decision of the Federal Aviation Administration (FAA) to lift a ban on antidepressant medications use. Prior policy dictated that if a pilot admitted to having depression or to taking medications for depression could &#8230; <a href="http://www.drbouras.com/blog/2010/04/antidepressants-dont-ask-dont/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have been reading about the recent decision of the Federal Aviation Administration (FAA) to lift a ban on antidepressant medications use. Prior policy dictated that if a pilot admitted to having depression or to taking medications for depression could not fly.</p>
<p>This policy change is certainly a step forward in de-stigmatizing the psychiatric/medical illness called depression, but this change also comes with certain restrictions.<span id="more-200"></span></p>
<p>Pilots allowed to fly can be treated only with monotherapy (only 1 med) from the following list: Fluoxetine (Prozac), Sertraline (Zoloft), Citalopram (Celexa), or Escitalopram (Lexapro). Once admitted that they take antidepressants, pilots will be grounded while they will be undergoing psychiatric and psychological evaluations, which will take a few months to complete. If they have recently started on one of these medications, they will have to wait for at least 1 year before they can fly.</p>
<p>The FAA claims safety as the reason for the previous ban, from antidepressant side effects such as sedation and seizure, and from the difficulty concentrating that we see with depression.</p>
<p>I understand that safety is very important, especially when one is flying several thousand feet in the air. But according to statistics, about 10% of the population suffers from depression, which account to about 25,000 pilots who have been flying despite an undisclosed diagnosis and treatment of depression. How many airplane incidences have we had due to depression?</p>
<p>Having depression is such a common and treatable illness. It does not have to be something that people need to be secretive about. Recognizing the symptoms, which can include cognitive clouding, and seeking treatment is much healthier than feeling guilty of having symptoms and having to live in secrecy. Actually, being able to talk about depression openly can help attract support and understanding on someone&#39;s feelings and behavior.</p>
<p>We do not have a blood test for depression, yet, something &quot;objective&quot; that tells people that a person is no longer depressed. But, I have seen so many patients who delay receiving treatment due to the stigma and being labeled &quot;crazy&quot; for seeing a psychiatrist, and how they wished they had seeked treatment much sooner that they actually did. I have heard from family and friends how patients who seek and get help for their depression now have their &quot;wife, husband,son, daughter, mother, father, etc&#8230;back.&quot;</p>
<p>We need to stop being afraid of psychiatric illness and encourage people from getting help when needed. Getting appropriate diagnosis and treatment is safer than not seeking help for fear of losing your job.</p>
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